Workout assignment
Assign workouts and programs with absolute or percentage loads, RIR targets, notes, and client-specific context.
Online coaching software
Online coaching software for coaches who need training context, not just checklists.
Totality helps coaches assign workouts, review client history, collect forms, manage programs, and use strength analytics when adjusting training.
What it helps with
A focused workflow, backed by training context.
Forms and check-ins
Collect intake forms, check-ins, and meeting-related responses so coaching decisions stay attached to client feedback.
Client history
Review workout history, PR trends, estimated 1RM, volume, habits, and notes before making plan changes.
Decision signals
What to look for before choosing an app.
| Need | Why it matters | How Totality handles it |
|---|---|---|
| Programming context | Coaches need to know not only what was assigned, but how the client performed and recovered. | Connects assigned workouts with history, forms, notes, analytics, and calendar context. |
| Client-specific loading | The same percentage or RIR target means different loads for different athletes. | Supports client-aware percentage work and expected strength values. |
| Simple operations | Coaching software needs to reduce admin work, not create another spreadsheet. | Keeps programs, planned workouts, forms, and client review in one workspace. |
FAQ
Questions people ask before switching.
Can coaches assign workouts in Totality?
Yes. Coaches can build and assign workouts, use program workflows, add notes, and review client training history.
Does Totality support client forms?
Yes. Totality includes coach forms and check-ins so client feedback can be reviewed alongside training.
Who is Totality coaching software best for?
Totality is best for strength coaches who care about workout history, PRs, RIR, RPE, estimated 1RM, volume, and client-specific programming context.
Related reading
Keep going if you want the details.
Workout tracker
Workout tracker for serious lifters
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Progressive overload
Progressive overload tracker
For lifters deciding whether to add weight, reps, volume, or keep effort stable.
Calculation guide
How Totality suggests workout weights, reps, and RIR
A plain-English breakdown of the 1RM and RIR math behind exercise suggestions, where it helps, where it breaks, and how feedback can motivate better sessions.