App comparison
Best Hevy alternative for strength training analytics
A neutral guide for lifters who like Hevy-style logging but want deeper RIR, RPE, 1RM, PR, muscle volume, and coaching context.
Strength training guides
Practical guides for lifters who want better training data.
Totality guides explain the math, tradeoffs, and training context behind features like muscle volume, estimated 1RM, RIR, RPE, exercise suggestions, PR tracking, and advanced workout logging.
Guides
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Direct comparison
Strong vs Totality workout tracker
A fair comparison for lifters choosing between Strong's simple gym log and Totality's analytics-first strength tracker.
App alternative
Fitfo alternative for serious workout tracking
Compare Fitfo's TikTok and Reels-to-workout workflow with Totality's strength analytics, PRs, RIR, volume, and coaching context.
Workout analytics
Why your fitness app's volume tracker is not enough
A guide to the strength insights that matter after set volume: RIR, RPE, intensity, PRs, muscle distribution, frequency, and recovery context.
Muscle volume
How Totality tracks muscle volume with fractional sets
How Totality assigns set contribution by muscle, why compound lifts need nuance, and where muscle volume tracking helps or breaks down.
Effort guide
RIR vs RPE for strength training
A plain-English comparison of reps in reserve and rating of perceived exertion, plus when each effort metric is useful.
Progressive overload
Best free progressive overload app
What to look for in a workout app that helps you add weight, reps, and volume at the right time without turning progression into guesswork.
Calculation guide
How Totality suggests workout weights, reps, and RIR
A plain-English breakdown of the 1RM and RIR math behind exercise suggestions, where it helps, where it breaks, and how feedback can motivate better sessions.
Comparison guide
Best free workout app for advanced lifters
Compare Totality, Hevy, and Strong for lifters who care about PRs, estimated 1RM, RIR, volume, and progression analytics.
Specific resources
Guides and tools for specific training questions.
Workout tracker
Workout tracker for serious lifters
For lifters who want a gym log that also tracks PRs, RIR, RPE, 1RM, volume, and training history.
Progressive overload
Progressive overload tracker
For lifters deciding whether to add weight, reps, volume, or keep effort stable.
Muscle volume
Muscle volume tracker
For lifters tracking weekly muscle volume, fractional set contribution, and better workload context.
Coaching software
Online coaching software
For coaches who need programming, client workout history, forms, check-ins, and athlete context in one workspace.
Free tool
1RM and RIR calculator
Estimate one-rep max, RIR-adjusted strength, and target training loads without opening the app.