Workout logging
Fast set entry with weight, reps, RIR, notes, timers, and training history close by while you train.
Everything in one training workspace
What you get with Totality
From logging and PR tracking to coaching tools and habits, Totality is built for lifters who take training seriously and coaches who need a clean view of their athletes.
Feature areas
Built for training decisions, not vanity stats.
Totality links workout logging to PRs, estimated 1RM, RIR, RPE, and fractional muscle volume tracking so lifters can see why a block is working, not just how many sets they completed.
PR and 1RM analytics
Automatic rep PR tracking and estimated one-rep max trendlines help you see when strength is actually moving.
Volume and block overview
Review muscle volume, weekly workload, and block-level training patterns before changing the plan.
Habits and lifestyle
Track body weight, habits, progress photos, and lifestyle context alongside workouts.
Coaching workspace
Build programs, collect check-ins, review client history, and keep every athlete organized in one dashboard.
Forms and check-ins
Create intake forms and recurring check-ins so coaching decisions stay tied to client responses.