The smartest way to train

The most analytical strength training tool for lifters and coaches.

Totality tracks every set and rep, giving exhaustive analytics to propel your training to hit PR after PR. Coaches get the context to make better decisions block after block.

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Totality workout dashboard screenshot
Totality workout entry screenshot
Totality PR graph screenshot
Totality estimated one rep max graph screenshot

World-leading analytics

Capture the whole picture

Totality incorporates true and estimated 1RM trends, PR graphs, volume, and intensity metrics so you can understand the totality of your training beyond a basic workout app volume tracker.

Detailed strength analytics, including intensity metrics, are available free for lifters and useful for coaches who need more context than a simple workout log or weekly muscle volume chart.

Choose your path

Three ways to use Totality

For lifters

Totality Mobile App

Log workouts fast, auto-calculate 1RMs, and see your progress with PR graphs, volume charts, and habits.

Download the app

For coaches

Coaching Workspace

Build programs, collect intake forms, review client history, and keep every check-in organized.

Go to coaching workspace

For recovery

Supplements

Evidence-based supplements, powered by Shopify, designed to support hard training tracked inside Totality.

Shop supplements

Features by category

Everything Totality can do

Progress tracking

  • Visualize weekly volume by muscle part
  • Estimated 1RM including and excluding RIR
  • Rep PRs included and excluded RIR
  • Intensity metrics over time

Habits

  • Weekly workout streak
  • Activity calendar
  • Weigh-in streaks and tracking
  • Progress photos

Workout logging

  • Automatically suggest weights
  • Fast set entry
  • Dropsets, failure sets and more
  • See rep PRs while doing an exercise
  • Personalized notes per exercise
  • Video demonstrations
  • Awards for rep and 1RM PRs
  • Swipe to complete
  • Rest timer

Settings

  • Data imports from Strong and Hevy
  • 1RM sound effect
  • Hide videos by default

Coaching

  • Assign workouts
  • Unlimited custom forms
  • Percentage or absolute weight tracking
  • Client workout history
  • Publish workout programs to the app
  • Use RIR to customize effort level
  • Autosuggest weights in percentage or RIR mode
  • Percentage programs adjust when clients improve