For lifters
Totality Mobile App
Log workouts fast, auto-calculate 1RMs, and see your progress with PR graphs, volume charts, and habits.
The smartest way to train
The most analytical strength training tool for lifters and coaches.
Totality tracks every set and rep, giving exhaustive analytics to propel your training to hit PR after PR. Coaches get the context to make better decisions block after block.
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World-leading analytics
Capture the whole picture
Totality incorporates true and estimated 1RM trends, PR graphs, volume, and intensity metrics so you can understand the totality of your training beyond a basic workout app volume tracker.
Detailed strength analytics, including intensity metrics, are available free for lifters and useful for coaches who need more context than a simple workout log or weekly muscle volume chart.
Choose your path
Three ways to use Totality
For coaches
Coaching Workspace
Build programs, collect intake forms, review client history, and keep every check-in organized.
For recovery
Supplements
Evidence-based supplements, powered by Shopify, designed to support hard training tracked inside Totality.
Use cases and tools
Start with the page that matches what you are trying to solve.
Use these focused resources when you have a specific training or coaching question: finding a workout tracker, choosing a progressive overload system, tracking muscle volume, evaluating online coaching software, or calculating 1RM from RIR.
Workout tracker
Workout tracker for serious lifters
For lifters who want a gym log that also tracks PRs, RIR, RPE, 1RM, volume, and training history.
Progressive overload
Progressive overload tracker
For lifters deciding whether to add weight, reps, volume, or keep effort stable.
Muscle volume
Muscle volume tracker
For lifters tracking weekly muscle volume, fractional set contribution, and better workload context.
Coaching software
Online coaching software
For coaches who need programming, client workout history, forms, check-ins, and athlete context in one workspace.
Free tool
1RM and RIR calculator
Estimate one-rep max, RIR-adjusted strength, and target training loads without opening the app.
Training areas
Everything Totality can help you track, review, or coach.
Progress tracking
- Visualize weekly volume by muscle part
- Estimated 1RM including and excluding RIR
- Rep PRs included and excluded RIR
- Intensity metrics over time
Habits
- Weekly workout streak
- Activity calendar
- Weigh-in streaks and tracking
- Progress photos
Workout logging
- Automatically suggest weights
- Fast set entry
- Dropsets, failure sets and more
- See rep PRs while doing an exercise
- Personalized notes per exercise
- Video demonstrations
- Awards for rep and 1RM PRs
- Swipe to complete
- Rest timer
Settings
- Data imports from Strong and Hevy
- 1RM sound effect
- Hide videos by default
Coaching
- Assign workouts
- Unlimited custom forms
- Percentage or absolute weight tracking
- Client workout history
- Publish workout programs to the app
- Use RIR to customize effort level
- Autosuggest weights in percentage or RIR mode
- Percentage programs adjust when clients improve